Insight Sessions

60-minute Consulting Sessions with Jessica Singh, MD

Are you looking for space to ask questions about something you are building, navigating, or considering?

Over the years, many people have reached out asking if I would be open to a conversation about how I got started, the path that led me to where I am today, what it has been like to build and grow a coaching business, and navigating transitions in work and life

In response, I have shared parts of my journey through articles, podcast conversations, and social media. You are welcome to learn more through The Health and Wellness Coach Journal, The Holistic Physician Coaching Podcast, and on LinkedIn.

If you would like dedicated time to ask questions and have a more focused discussion about your work and life, an Insight Session offers that space.

What Is an Insight Session?

An Insight Session is a 60-minute consulting session with Jessica Singh, MD.

This session is for those who want dedicated time to ask questions, talk through something meaningful, and receive thoughtful perspective grounded in experience.

Topics we may explore include:

Beginning a career in coaching
Business or career questions
Coaching education, certification, and practice
Course creation
Course accreditation for NBHWC or ICF continuing education
Building an NBHWC-approved training program
Delegation and working with a virtual assistant
Writing articles and op-eds
A career transition
A project or idea you are developing
Balancing work and caregiving
Life direction and thoughtful next steps

This is your opportunity to ask your questions and focus on what matters most to you. I will share what I can, based on your needs and within my experience, judgment, and ability.

The INSIGHT Framework

These sessions are grounded in the spirit of INSIGHT:

Inquiry

Inquiry – Throughout the session, I will ask thoughtful, intentional questions to support you in pausing, reflecting inward, and deepening your self-awareness. Together, we create space for you to explore what matters most with honesty, curiosity, and openness. .

Nonjudgmental Exploration

Nonjudgmental Exploration – This session is a psychologically safe space where you can explore your thoughts, feelings, and experiences without pressure or judgment. You are encouraged to come as you are, and I meet you with the belief that you are wise, resourceful, and whole.

Self-reflection

Self-reflection - During the session, I will invite you to deeper self-reflection so you can notice what has shaped your thinking, beliefs, and decisions over time. This process supports greater awareness of external influences while helping you reconnect with your intrinsic motivation, sense of purpose, and inner wisdom.

Insight

Insight – The purpose of this session is to create space for meaningful awareness to emerge. I will support you in recognizing patterns, perspectives, and insights that may not have been fully visible before. As that awareness deepens, new understanding can emerge about who you are, what you are navigating, and what may be calling for your attention next.

Growth & Grounding

Growth & Grounding – In this session, I will help you hone in on your values so they can anchor and sustain your growth over time. Together, we will explore what matters most to you so that growth feels steady, aligned, and sustainable.

Honoring What Matters

Honoring What Matters – I will follow what feels most meaningful for you to explore. Our time will be centered on your priorities, questions, and what feels most important to you right now.

Thoughtful Next Steps

Thoughtful Next Steps – I will help you reflect on what feels supportive and meaningful as a next step. This allows you to move forward with intention, guided by what you have discussed and what feels aligned for you.

This framework reflects the intention of these sessions: creating space for reflection, perspective, and practical next steps grounded in what matters most.

Book Your Exploration Session

What To Expect

After purchase, you will receive an email with a link to schedule your 60-minute insight session with me and a pre-session reflection form to complete in advance. Please complete the form at least 48 hours before our meeting so we can best optimize our time together.

How to Optimize Your Session

To make the most of our time together, I encourage you to bring your questions, reflect beforehand on what’s most important, and take notes during the conversation if you find it helpful. You are welcome to record the session for personal use only. Recordings may not be shared, distributed, published, or reproduced in any form. This will also be included in the session agreement.

Important Details

Sessions must be used within 6 months of purchase. No refunds. This conversation is for educational purposes only. This session does not provide advice, diagnosis, or treatment. I will share what I can during our time together, based on my experience, judgment, and ability. A specific outcome cannot be guaranteed.

This Creativity Coaching Program Is Not The Right Fit For You If You Are Primarily Looking For…

☙ Someone to tell you what to do: Coaching depends on your self-determination and actions.

☙ Someone to provide solutions: I offer advice as a consultant when asked and when appropriate, but this is not my primary role as your coach.

☙ Someone to do the work for you: Your success depends on the effort you put in.

☙ Guaranteed outcomes: Creativity coaching is a process. The outcomes and the progress you make depend on you!

Creativity coaching is for individuals, coaches, and creatives who are motivated and self-driven. Your coach is not here to tell you what to do or do the work for you. It is up to you to put in the work, which requires making self-determined goals and taking action steps.

Your coach’s role is to create a space for exploration to support you in nurturing your potential.

As defined by the International Coaching Federation, coaching is “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential, unlocking previously untapped sources of imagination, productivity, and leadership.”

1:1 Creativity Coaching Programs

Uplift

The Uplift creativity coaching program is
best for short-term projects.

In this program, I partner with you to uplift your creativity to help you
achieve your goals.

Uplift includes:

Six 60-minute 1:1 creativity coaching sessions over the course of three months.
Log of coaching session summaries
Customized resource recommendations
In-between session check-ins and email support

The Uplift creativity coaching program must be completed within three months of purchase.

Price: $1650

Get started

SOAR

The SOAR creativity coaching program is best for projects requiring deep work and long-term commitment.

In this program, I partner with you to sustain originality, resourcefulness, and accountability to help you
achieve your goals.

SOAR includes:

Twelve 60-minute 1:1 creativity coaching sessions over the course of six months
Log of coaching session summaries
Customized resource recommendations
In-between session check-ins and email support

The SOAR creativity coaching program must be used within six months of purchase.

Price: $2875

Get started

Additional Feedback and Review

I am also available and happy to review and provide feedback on your work between sessions if desired. All work done outside the coaching program scope is charged at $275/hour.

About The Instructor

About Jessica Singh, MD

Jessica Singh, MD, is the founder of the Center for Health and Wellness Coaches and a former emergency medicine physician. Her journey in pursuit of well-being intensified when she was an emergency medicine physician-in-training, as she sought to enhance her own health and heal from burnout. After practicing as an attending physician in the community, Dr. Singh became the first to complete a one-year fellowship in Physician Wellness through the Department of Emergency Medicine at Stanford University School of Medicine.

After finishing her fellowship, Dr. Singh transitioned careers, with the mission of helping individuals, organizations, and communities nurture health and enhance fulfillment and well-being. Dr. Singh is a trauma-informed physician coach certified by the National Board of Health and Wellness Coaching and the International Coaching Federation. She founded the Center for Health and Wellness Coaches (CHWC) to share best practices, cultivate community, and provide evidence-based resources for health and wellness coaches. Through the CHWC, she hosts two podcasts: The Health and Wellness Coach Journal and The Holistic Physician Coaching Podcast.

Dr. Singh is an Adjunct Instructor at New York University, where she is developing a new three-semester Health and Well-Being Certificate program to train aspiring health and well-being coaches. Deep Work (p.3)

Dr. Singh was a 2023 Public Voices Fellow on Advancing the Rights of Women and Girls with the OpEd Project and Equality Now. She has been published in HuffPost, MedPage Today, KevinMD, Physician’s Weekly, and Academic Emergency Medicine and Training.

"In studying for the exam and having to gather information from numerous sources, the vision for this course was to put everything in one place.

I am grateful for the opportunity to offer a high quality, comprehensive review that not only prepares people to take the exam but cultivates community and nourishes self-care along the way.”

- Dr. Jessica Singh

Jessica Singh, MD, NBC-HWC, ICF-ACC, founder of Sukhayu Wellness^®, is a former emergency medicine physician. Her journey of well-being began when she was an emergency medicine physician-in-training, learning to enhance her own health and heal from burnout.

Dr. Singh is a physician wellness consultant, integrative holistic coach certified by the National Board of Health and Wellness Coaching, the International Coaching Federation, and the Radical Remission Project, yoga teacher, mind-body skills practitioner, and author. She is also the founder of the Center for Health and Wellness Coaches, an offering provided by Sukhayu Wellness^®. After years of studying and taking numerous National Board of Medical Examiners’ (NBME) examinations, she is grateful for the opportunity to offer this course to support health and wellness coaches throughout their test preparation process.

Dr. Singh also attended an NBME Item-Writing Workshop to develop high-quality practice test questions, providing the best opportunities possible for those preparing for their NBHWC examinations.

Book Your Session

Book Your Insight Session with Jessica Singh, MD, NBC-HWC, ACC

60 minute consultation

$275

BOOK NOW

Frequently Asked Questions

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